by admin | Jun 2, 2025 | Uncategorized
💥 EPISODE 26 is HERE – June 1st, 2025! 🎉 Come join me for another epic day in Gym Life Pattaya 🇹🇭 where the grind meets sunshine and the sweat leads to transformation! 🏋️♂️🔥 Whether you’re just getting started or looking to level up, today’s gym session is...
by admin | Jun 1, 2025 | Uncategorized
The Basketball Leg Press is a game-changing move for athletes chasing that explosive vertical jump 🏀💥 This half-leg press targets one leg at a time—just like when you’re mid-air about to dunk! 🦵🔥 It’s not just about leg strength—this press builds real...
by admin | Jun 1, 2025 | Uncategorized
💥 Straight Bar Cable Tricep Extensions are a killer way to fire up those triceps and build arms that POP! 💪🔥 This movement keeps constant tension on the muscle, making every rep count. The straight bar helps target all three heads of your triceps, giving you full,...
by admin | May 25, 2025 | Uncategorized
Hammer curls are a game-changer for arm day! 💪💥 They target the brachialis muscle, which lies underneath the biceps and gives your arms that thick, 3D look from every angle! 🔨💪 Unlike traditional curls, hammer curls keep your wrists in a neutral grip, reducing stress...
by admin | May 24, 2025 | Uncategorized
💥 SEATED LOW ROWS – Want that V-TAPER look and a bulletproof back? 💪 Then seated low rows are your secret weapon! 🎯 This compound move targets your lats, traps, rhomboids & rear delts—perfect for building a thick, muscular back and a stronger posture! 🙌 Whether...
by admin | May 24, 2025 | Uncategorized
Decline crunches with 20kg and 40kg weights are no joke! 🧨🔥 These weighted ab blasters target the entire core and help sculpt that six-pack like a boss! 🏋️♂️💪 Whether you’re using 20kg to activate or 40kg to annihilate your abs, this movement builds strength,...
