by admin | Jun 23, 2025 | Uncategorized
The Seated Cable Row is one of the best exercises for building a powerful, well-defined back! 🏋️♂️ But did you know that changing the width of your grip can target different muscles?...
by admin | Jun 23, 2025 | Uncategorized
Welcome back to the grind in paradise! 🌴☀️ In Episode 6, we dive headfirst into the Pattaya fitness scene with non-stop energy, sweat, and serious gains! 🏋️♂️💦 From heavy lifting at James Gym to soaking in the sunny Thai vibes, this episode is all about pushing...
by admin | Jun 22, 2025 | Uncategorized
🔥💪🏋️♂️✨ Welcome to Pattaya Gym Life Episode 7: Let’s Keep Going! 💯 In this episode, we’re all about pushing through the limits and staying on track with our fitness goals! 💥 From intense workouts to getting that perfect form, we’re making sure you’re...
by admin | Jun 21, 2025 | Uncategorized
😎 Let’s talk Bruce Lee Lateral Pull Downs! 🥋 Did you know this exercise is a total game changer for building back strength? It targets your lats, biceps, and shoulders, giving you that sleek, powerful physique. Think Bruce Lee’s iconic back, and yes – you can...
by admin | Jun 21, 2025 | Uncategorized
🔥💪🏋️♂️✨ Ready to INVEST in your health? 🌴 Meet David Robertson, your PERSONAL TRAINER in sunny Pattaya and ONLINE worldwide! 🚀💯 Get stronger, leaner, and healthier with custom workouts, delicious nutrition plans, and expert coaching!...
by admin | Jun 20, 2025 | Uncategorized
Ready to level up your fitness game? Let’s focus on those obliques! 💥 Oblique dumbbell exercises are a great way to tone your sides and build a strong, defined core. 🔥 Not only will you feel stronger, but you’ll also see the results that make all the hard work worth...
