by admin | Jul 28, 2025 | Uncategorized
😩 Sick of that rogue shoulder crashing your curl party like an uninvited guest? 📸💪 Whether you’re hitting barbell curls, dumbbell curls, or shoulder raises, if your shoulder’s popping forward, it’s your body waving a red flag! 🚨 Don’t ignore it—it’s time to take...
by admin | Jul 25, 2025 | Uncategorized
💪🏖️ Welcome to Gym Life Pattaya Episode 4 — where the tropical sun meets serious gains! 🌴💥 This episode dives into the electrifying vibe of working out in Pattaya with a mix of Thai motivation, muscle madness, and non-stop energy 💪🔥. Follow David Robertson as he...
by admin | Jul 24, 2025 | Uncategorized
Hanging abs exercises are a powerful way to sculpt your core and build serious strength! 🌟💪 When you train with moves like hanging leg raises, L-sits, or knee tucks, you’re not just working your abs—you’re enhancing grip strength, posture, and control. 🏋️✨ These...
by admin | Jul 22, 2025 | Uncategorized
Sick of gimmicks, fad diets, and so-called “trainers” who flex more than they coach? Then it’s time you met David Robertson. At nearly 47 years old and maintaining just 9% body fat — without ever using performance-enhancing drugs — David is proof that hard work, smart...
by admin | Jul 21, 2025 | Uncategorized
Want to crush your core and power up your boxing skills at once? 🥊🔥 This video teaches a killer oblique move combined with boxing rotation to fire up your abs and unlock serious punch power! 💥 Perfect for athletes, fitness fans, or anyone chasing tighter twists and...
by admin | Jul 21, 2025 | Uncategorized
🏋️♂️ Weekly Gym Regime Day 1 – Chest, Shoulders, Legs Butterfly ReverseTarget: Rear Shoulders, Upper Back ButterflyTarget: Chest, Shoulders Incline Dumbbell Press / ISO Incline PressTarget: Chest, Shoulders, Triceps Seated Hack Squat / V Squat (alternate...
