πŸ‹οΈβ€β™‚οΈπŸš€ Lower body power πŸ’ͺπŸ”₯ Seated Leg Curls = hamstring gains! #trainerdavid

by admin | Aug 17, 2025 | Patreon

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πŸš€πŸ”₯ Train Like a Pro πŸ’ͺ IsoLateral Incline Press for MASSIVE Gains πŸ‹οΈβ€β™‚οΈ #trainerdavid

by admin | Aug 16, 2025 | Patreon

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πŸ”₯ Linear Hack Squat Secrets for Massive Leg Gains πŸ¦΅πŸš€ Build Strength Like a Pro πŸ’ͺ #trainerdavid

by admin | Aug 16, 2025 | Patreon

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πŸ’ͺ Arm Training Hack πŸš€ Hammer Curl Form & Power πŸ‹οΈπŸ”₯ #trainerdavid

by admin | Aug 16, 2025 | Patreon

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πŸ‹οΈβ€β™‚οΈπŸ’ͺ Leg Extensions to Sculpt & Strengthen 🦡πŸ”₯ #trainerdavid

by admin | Aug 15, 2025 | Patreon

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πŸ’ͺ🌴 Outdoor Tricep Push & Pull Park Workout for Strong Arms πŸ‹οΈβ€β™‚οΈπŸ”₯ Build Strength & Tone #trainerdavid

by admin | Aug 14, 2025 | Patreon

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πŸ‹οΈ Chest Day Upgrade 🌴 Cable Flys for Strength & Growth πŸ’₯ #trainerdavid

πŸ’ͺπŸ”₯πŸ‹οΈβ€β™‚οΈβœ¨ Cable Flys are one of the BEST chest...

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πŸ’ͺπŸ”₯ Master Cable Flys for a Bigger Chest πŸš€πŸ‹οΈ #trainerdavid

πŸ’ͺπŸ”₯πŸ‹οΈβ€β™‚οΈβœ¨ Cable Flys are a chest game-changer! πŸš€πŸŒŸ...

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πŸ”₯ Skipping On The Spot Workout For Fat Burn, Energy & Fun πŸš€πŸ’ͺπŸ‹οΈ #trainerdavid

πŸ”₯πŸ’ͺπŸ‹οΈβ€β™‚οΈβœ¨ Still skipping on the spot? πŸš€ This...

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πŸ”₯ Skipping On The Spot Workout For Fat Burn & Fun πŸ‹οΈβ€β™‚οΈπŸš€ #trainerdavid

πŸ”₯πŸ’ͺπŸ‹οΈβ€β™‚οΈβœ¨ Still skipping skipping on the spot? πŸš€...

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πŸ”₯πŸ’ͺ Seated Dips for Massive Tricep Strength πŸš€ Build Arms, Power & Definition πŸ‹οΈ #trainerdavid

πŸ”₯πŸ’ͺπŸ‹οΈβ€β™‚οΈβœ¨ Time to dive into Seated Dips! πŸš€ This...

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πŸ”₯ Build Strong Triceps Fast with Seated Dips πŸ’ͺπŸ‹οΈβ€β™‚οΈ #trainerdavid

πŸ”₯πŸ’ͺπŸ‹οΈβ€β™‚οΈβœ¨ Let’s talk Seated Dips! πŸš€ This powerful...

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