by admin | Jul 21, 2025 | Uncategorized
🏋️♂️ Weekly Gym Regime Day 1 – Chest, Shoulders, Legs Butterfly ReverseTarget: Rear Shoulders, Upper Back ButterflyTarget: Chest, Shoulders Incline Dumbbell Press / ISO Incline PressTarget: Chest, Shoulders, Triceps Seated Hack Squat / V Squat (alternate...
by admin | Jul 20, 2025 | Uncategorized
This machine isn’t just a leg press… it’s a total lower-body transformer! By pressing one leg at a time, you can correct muscle imbalances, build strength where it’s needed most, and hit your glutes, quads, and hamstrings with laser-sharp precision — all without...
by admin | Jul 19, 2025 | Uncategorized
💥💪 READY to sculpt stronger, more defined arms? It’s time to embrace one of the BEST biceps-building exercises out there: DUMBBELL CURLS! 🏋️♂️🔥 Whether you’re chasing muscle growth or arm symmetry, curls will get you there faster than ever! 💥 Dumbbell curls...
by admin | Jul 18, 2025 | Uncategorized
Want to level up your basketball shot? This move is your game-changer! 💥 It’s like a tricep extension — but built specifically for basketball shooters! 🏀🚀 Train smarter with explosive power, clean mechanics, and elite range. 💪 Whether you’re sinking threes or...
by admin | Jul 16, 2025 | Uncategorized
Your dream six-pack is just a crunch away! 💪🏖️ No more boring ab days or fitness confusion, because with Trainer David in sunny Pattaya, every rep comes with results, laughs, and good vibes! 🧱🤣 Whether you’re chasing abs, energy, or confidence, David brings the 🔥🔥...
