by admin | Jun 2, 2025 | Uncategorized
💪💥HAMMER CURLS are a killer move for building those BULGING biceps and thicker forearms! 🏋️♂️ Unlike traditional curls, hammer curls target not just your biceps but also the brachialis and brachioradialis — helping you build serious size and power in your arms. 💪...
by admin | Jun 2, 2025 | Uncategorized
💥 Straight Bar Cable Tricep Extensions are a killer way to fire up those triceps and build arms that POP! 💪🔥 This movement keeps constant tension on the muscle, making every rep count. The straight bar helps target all three heads of your triceps, giving you full,...
by admin | Jun 2, 2025 | Uncategorized
💥Want to build a rock-hard core? Let’s talk CABLE CRUNCHES!💪 This powerhouse ab move targets your upper abs and gives you that shredded 6-pack look when done right! With a cable machine, you can add resistance and progression over time, making it ideal for both...
by admin | Jun 2, 2025 | Uncategorized
💥 EPISODE 26 is HERE – June 1st, 2025! 🎉 Come join me for another epic day in Gym Life Pattaya 🇹🇭 where the grind meets sunshine and the sweat leads to transformation! 🏋️♂️🔥 Whether you’re just getting started or looking to level up, today’s gym session is...
by admin | Jun 1, 2025 | Uncategorized
The Basketball Leg Press is a game-changing move for athletes chasing that explosive vertical jump 🏀💥 This half-leg press targets one leg at a time—just like when you’re mid-air about to dunk! 🦵🔥 It’s not just about leg strength—this press builds real...
