by admin | Jul 10, 2025 | Uncategorized
Want to give your biceps a 🔥 crazy pump 🔥 while also working your legs? 🏋️♂️ Try this awesome move: do bicep curls by placing your elbows against the outsides of your knees while squatting! 💪🦵 Keep your elbows steady on the lateral sides of your knees and curl those...
by admin | Jul 9, 2025 | Uncategorized
💪🔥 70LB Arnold Presses are NO joke, my friends! 😱 This exercise isn’t just about moving heavy weight — it’s about total shoulder domination! 🏋️♂️ When you smash 70LB Arnold Presses, you’re building cannonball shoulders 🏆, improving stability 🛡️, and making everyday...
by admin | Jul 9, 2025 | Uncategorized
Lifting heavy weights with a herniated disc requires extreme caution to avoid worsening the condition. It’s essential to consult a medical professional before starting any exercise routine, focus on strengthening the core muscles, and avoid exercises that place...
by admin | Jul 9, 2025 | Uncategorized
💪🔥 70LB Arnold Presses are NO joke, my friends! 😱 This exercise isn’t just about moving heavy weight — it’s about total shoulder domination! 🏋️♂️ When you smash 70LB Arnold Presses, you’re building cannonball shoulders 🏆, improving stability 🛡️, and making everyday...
by admin | Jul 8, 2025 | Uncategorized
💥🏋️♂️ ATTENTION all squatters and standers! 🚨 When you’re doing squats or any standing exercise, make sure your shoulders, knees, and big toes are in PERFECT alignment! 🧘♂️✅ No funky chicken knees, no wobbly toes 🚫🐔 — line it up like a PRO! 💪🏼 Proper alignment...
