by admin | Jun 5, 2025 | Uncategorized
💪💥HAMMER CURLS are a killer move for building those BULGING biceps and thicker forearms! 🏋️♂️ Unlike traditional curls, hammer curls target not just your biceps but also the brachialis and brachioradialis — helping you build serious size and power in your arms. 💪...
by admin | Jun 5, 2025 | Uncategorized
💥 Straight Bar Cable Tricep Extensions are a killer way to fire up those triceps and build arms that POP! 💪🔥 This movement keeps constant tension on the muscle, making every rep count. The straight bar helps target all three heads of your triceps, giving you full,...
by admin | Jun 4, 2025 | Uncategorized
💥 The Iso Incline Bench Press is the ultimate upper chest blaster! 💪 This movement isolates each arm, keeping your reps clean and your gains balanced. No cheating, just pure focus and power on each side! Perfect for correcting strength imbalances and sculpting those...
by admin | Jun 4, 2025 | Uncategorized
This episode is all about making gym training a blast! 💥 In Pattaya’s fitness scene, we mix serious bodybuilding routines with unexpected laughter and epic moments. 💪 Whether you’re chasing muscle gain, aiming for weight loss, or just looking for fitness...
by admin | Jun 3, 2025 | Uncategorized
💥 Personal Trainer David Gym Life Pattaya Episode 26 is here and it’s better than your pre-workout kick! 💪🌴 In this episode, we dive deep into the real gym life in Pattaya, the hard reps, the laughs, the sweat, and the mindset that keeps it all going. David Robertson...
