by admin | Aug 21, 2025 | Uncategorized
Linear Hack Squats are a next-level leg day power move 🦵🔥! This exercise locks you into a guided track that isolates your quads, glutes, and hamstrings with laser focus 🎯🏋️. Unlike free-weight squats, the linear hack squat supports your back and allows you to push...
by admin | Aug 21, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Aug 20, 2025 | Uncategorized
🍑🔥 Training your glutes is one of the BEST goals you can chase in fitness! 💪 Your glutes aren’t just for rocking jeans 🕺💃 — they’re the powerhouse of your lower body 🚀🏋️♂️. Strong glutes support posture, protect your back, increase athletic strength, and give you...
by admin | Aug 20, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Aug 19, 2025 | Uncategorized
The Dual Cable Lat Pulldown is your ultimate back builder for next-level gains 🏋️♂️💪! Unlike the regular pulldown, this version uses two separate cables so each lat works independently 🌟⚡️. That means deeper activation, balanced growth, and insane pulling power 🚀🔥....
