💥 Seated Cable Rows 💪 Build Lats & Traps FAST 🏋️✨ #trainerdavid

by admin | Aug 25, 2025 | Patreon

To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...

💪🔥 Seated Wide Lat Pulldowns for a Bigger, Stronger Back 🏋️🚀 Build Your V-Taper in Pattaya! #trainerdavid

by admin | Aug 24, 2025 | Uncategorized

Seated Wide Lat Pulldowns are an absolute back-building BEAST 🏋️🔥! With a wide grip, this exercise lights up your lats 🎯, traps, and rear delts 💪 while giving your arms and forearms an extra pump 🚀. It’s the ultimate move for creating that V-taper look ✨, boosting...

💪🔥 Seated Wide Lat Pulldowns for a Bigger Back 🚀🏋️ Strong Lats in Pattaya! #trainerdavid

by admin | Aug 24, 2025 | Patreon

To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...

🌴 Gym Life Episode 30 💪 Come Train with David in Pattaya! 🏋️🔥 #trainerdavid

by admin | Aug 24, 2025 | Patreon

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🏋️ Strong Back, Big Gains 💪 Row Machine Workout 🔥 #trainerdavid

by admin | Aug 22, 2025 | Uncategorized

The Compound Row Machine 🏋️‍♂️💥 is a must-do for building a strong, powerful back 🚀💪! This game-changing exercise fires up your lats, traps, rhomboids, and rear delts 🎯 while also working your biceps and forearms for full upper-body strength ⚡️🏆. With chest support...