by admin | Aug 28, 2025 | Uncategorized
💪🔥🏋️♂️ Hammer Curls are one of the BEST exercises for sculpting strong arms and building that thick bicep and forearm power you’ve always wanted! 💥✨ This movement targets the brachialis and brachioradialis muscles 🎯, giving you that fuller, more powerful arm look. 🚀...
by admin | Aug 28, 2025 | Patreon
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by admin | Aug 27, 2025 | Uncategorized
💪🔥🏋️♂️ EZ Bar Arm Curls are one of the most powerful exercises for building bigger, stronger, and more defined biceps 🚀💯! The EZ bar design reduces wrist strain ⚡ while giving you a stronger contraction 🎯, making it a favorite for lifters who want lean muscle and arm...
by admin | Aug 27, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Aug 26, 2025 | Uncategorized
🔥💪✨ Seated Dips are a powerhouse bodyweight move for building explosive upper-body strength 💥🏋️♂️! This exercise zeroes in on your triceps 🎯, chest 💪, and shoulders 🚀 while boosting stability and endurance ⚡. Whether you’re on a gym bench or working out at home 🏠,...
