by admin | Aug 31, 2025 | Patreon
π« Weak trainers are everywhere π handing out garbage advice β, no proper programs ποΈββοΈ, and ignoring nutrition π₯¦π. Thatβs not how results are made! π₯ Fitness = workouts β
recovery β
nutrition β
. I give clients it ALL π―: structure ποΈββοΈ, meal plans π₯, mindset π‘, and...
by admin | Aug 31, 2025 | Uncategorized
π₯π₯ The Reverse Butterfly instructional is the ULTIMATE way to sculpt your upper back, rear delts, and posture muscles! ποΈββοΈπͺ This move targets the muscles that balance your chest and shoulders, giving you that strong, athletic look π―π₯. Perfect for beginners and pros,...
by admin | Aug 31, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Aug 30, 2025 | Uncategorized
π Step into another epic adventure π₯ with Gym Life Pattaya! Episode 35 takes fitness OUTDOORS π³βοΈ β right into the park π. No excuses π«, just RESULTS πͺπ₯! With bodyweight drills, cardio bursts, and functional strength moves, this session is pure MOTIVATION to MOVE...
by admin | Aug 30, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...