by admin | Oct 1, 2025 | Patreon
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by admin | Oct 1, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Oct 1, 2025 | Uncategorized
π₯πͺποΈββοΈ Welcome to the Reverse Butterfly Instructional π₯! This powerhouse move targets your rear delts, traps, and upper back while improving posture, balance, and overall strength π. If youβve been struggling with rounded shoulders or weak upper back muscles, the...
by admin | Oct 1, 2025 | Patreon
To view this content, you must be a member of David's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by admin | Sep 30, 2025 | Uncategorized
π₯πͺποΈββοΈ Dive into this Incline Dumbbell Bench Press Instructional π₯ β the ultimate move to build a strong, defined upper chest, increase strength, and take your gains to new heights ππ₯! This exercise doesnβt just sculpt your pecs, it also activates shoulders, triceps,...