🚀💪 SEATED LOW ROWS are a total game changer for building a strong, wide, and sculpted back! 🏋️♂️🔥 They work your lats, traps, rhomboids, and even hit your biceps as a bonus! 💯 This move is perfect for improving posture, boosting pulling strength, and giving you that powerful V-shape 💪✨. Whether you’re chasing strength, aesthetics, or both — seated low rows help you look bigger from behind and stronger from the front! 🏆 Add them to your routine, focus on a full range of motion, and feel that back pump that makes you walk out of the gym like a superhero! 🦸♂️💥
