Squat like a boss with proper bar technique! 🏋️♂️ No more banana backs! 🍌 If your squats are making your back curve like a ripe banana, it’s time for a form upgrade! ✅ Squatting with correct barbell placement is one of the most powerful moves you can master in the gym – but without proper spine alignment and bracing, you risk injuries and weak results. 🚫🙅♂️ Trainer David will teach you how to keep your chest up, back straight, and core tight so you can build powerful glutes, rock-solid quads, and a back of steel 💪🔥 Say goodbye to pain and hello to perfect squats with every rep! 🎯🏆 Whether you’re a newbie or a lifter gone rogue, it’s time to fix that technique and get real gains the safe and strong way. Let’s squat smart and squat proud! 💯
https://www.patreon.com/posts/134103087