πͺπ₯ Hammer Curls are your golden ticket to bigger, badder arms! π£ Want sleeves that scream “muscle power”? ποΈββοΈπͺ Start smashing out some hammer curls today! They donβt just blast your biceps β they pump up your brachialis (the secret weapon for 3D arms!) and light up your forearms too! π₯ Just grab those dumbbells like you’re clutching two mega sandwiches π₯ͺ β palms facing in β and curl βem like a boss! π Hammer curls are simple, super effective, and will have you looking like a beach-ready superhero in no time! π΄ππ¦ΈββοΈβ¨