Want to give your biceps a 🔥 crazy pump 🔥 while also working your legs? 🏋️♂️ Try this awesome move: do bicep curls by placing your elbows against the outsides of your knees while squatting! 💪🦵 Keep your elbows steady on the lateral sides of your knees and curl those weights up like you’re raising the roof at a fitness party! 🎉🎶 This trick keeps you stable, isolates the biceps beautifully, and even forces your core to work overtime! 🧠🔥 It’s like a two-for-one fitness special! 🏆 So next time you’re curling, get low, get steady, and let those biceps POP! 💥💪
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