πͺπ₯ 70LB Arnold Presses are NO joke, my friends! π± This exercise isnβt just about moving heavy weight β itβs about total shoulder domination! ποΈββοΈ When you smash 70LB Arnold Presses, youβre building cannonball shoulders π, improving stability π‘οΈ, and making everyday activities feel like a breeze π¬οΈ. The twist at the bottom? Yeah, it fires up ALL parts of the delts! π₯ This move takes pure strength, epic control, and a little bit of madness π€ͺ. Wanna lift heavy and look LEGENDARY? Grab those 70s and press like a boss! ππ₯ Shoulders for days, baby! πποΈββοΈ