💥🏋️♂️ ATTENTION all squatters and standers! 🚨 When you’re doing squats or any standing exercise, make sure your shoulders, knees, and big toes are in PERFECT alignment! 🧘♂️✅ No funky chicken knees, no wobbly toes 🚫🐔 — line it up like a PRO! 💪🏼 Proper alignment protects your joints, improves balance, and makes sure you’re activating the right muscles for MAX gains! 🍑🔥 Think of your body as a straight, unstoppable rocket 🚀 — not a spaghetti noodle 🍝. Stay strong, stay smart, and squat like a champion! 🏆 Let’s get those gains without the pains! 😎🦵
