Lever Row machines are a game-changer for your back gains! 💪🔥 They isolate the lats, traps, and rhomboids while giving your lower back the break it deserves. Perfect for lifters of all levels, the lever row strengthens your posture, boosts pulling power, and builds serious muscle mass. Whether you’re chasing that V-taper or improving upper body function, this exercise delivers. 💥 Consistency is key, and with Trainer David on your side in Pattaya or online, you’ll row your way to back-day domination. 🏋️♂️🏝️ Focus. Form. FIRE UP your muscles with every rep! 🚀🦾
