A weak shoulder can hold back your entire workout, but it doesn’t have to! 🏋️♀️ Rebuilding shoulder strength starts with small, controlled movements. A lightweight bar is your best friend here—it allows you to move safely, retrain stabilizer muscles, and improve mobility without risking injury. 💪 Start slow, stay consistent, and let those shoulder gains sneak up like a ninja at arm day! 🥷🎯 Want expert coaching to guide you through every rep and recovery? Trainer David has the plan, the patience, and the power to help you bounce back stronger than ever! 🦾🏆 Let’s fix that shoulder together!
