Want quads that pop like a superhero’s? 🎥💪 The leg extension machine is a GAME CHANGER, but only if you use it right! Keep your back against the pad, engage your core, and lift with controlled movements. ⚡️ Don’t just throw your legs up—control the descent! Slow, steady reps build strength, while locking out your knees can lead to trouble ❌. Want to see the proper form in action? Click the link and level up your leg day! 💪✨
