💪💥HAMMER CURLS are a killer move for building those BULGING biceps and thicker forearms! 🏋️♂️ Unlike traditional curls, hammer curls target not just your biceps but also the brachialis and brachioradialis — helping you build serious size and power in your arms. 💪 This underrated move adds thickness and strength from wrist to shoulder. Whether you’re flexing in the mirror or gripping heavier weights, hammer curls are the secret sauce to a fuller, more aesthetic arm. 🍗 Stay controlled, go heavy, and hammer away at those gains! 🛠️ Arms like Thor? You bet. Let’s curl our way to glory! 🦾
