Hammer curls are a game-changer for arm day! 💪💥 They target the brachialis muscle, which lies underneath the biceps and gives your arms that thick, 3D look from every angle! 🔨💪 Unlike traditional curls, hammer curls keep your wrists in a neutral grip, reducing stress on your joints while maximizing gains! 😎🏋️♂️ They also help boost grip strength and overall arm stability, which supports other compound lifts! Whether you’re training for size, strength, or symmetry, adding hammer curls to your routine is a must. 🛠️💣 Let’s hammer those gains and build arms worth flexin’ for! 🚀🔥
