Decline crunches with 20kg and 40kg weights are no joke! 🧨🔥 These weighted ab blasters target the entire core and help sculpt that six-pack like a boss! 🏋️♂️💪 Whether you’re using 20kg to activate or 40kg to annihilate your abs, this movement builds strength, control, and core stability. The burn is real, but the gains are even better! 🥵🔥 Incorporating progressive overload with decline crunches torches calories and defines your waistline. Want rock-hard abs? This is the way! 💥 Let Trainer David guide you through it with proper form, motivation, and a lot of sweat! 💦🥇
