💥 SEATED LOW ROWS – Want that V-TAPER look and a bulletproof back? 💪 Then seated low rows are your secret weapon! 🎯 This compound move targets your lats, traps, rhomboids & rear delts—perfect for building a thick, muscular back and a stronger posture! 🙌 Whether you’re a beginner or advanced lifter, it’s a must-have in your routine. Focus on controlled pulls, squeeze your shoulder blades, and don’t ego lift! 🧠🏋️♂️ Trust the row, feel the grow! 💥 Let’s sculpt that superhero back together! 🦸♂️💪
