Want defined, strong shoulders? Lateral raises are your go-to move! This simple yet effective exercise targets your deltoid muscles, helping you build width and definition. Grab a pair of dumbbells, stand tall, and lift your arms to the sides until they reach shoulder height—control is key! Avoid swinging or using momentum for the best results. Add lateral raises to your routine 2-3 times a week for sculpted, powerful shoulders. Pair with presses and rear delt work for a well-rounded look. Stay consistent, push yourself, and watch those gains grow! 💥💯 #ShoulderGoals #FitAndStrong
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